Translated from Russian in 2020 by Oleg Belyaev (ed.), Irina Khomchenkova, Julia Sinitsyna and Vadim Dyachkov.
" "
скорченный
writhing
сведенный
cramped
mæ congbanʒyg ī
моя рука закоченела
my hand grew numb
banʒyg wyʒænī dæ g˳yr
твой стан скорчится
your figure will writhe
kʼæxti næ waʒujænʒug
не дает застояться ногам
[it] does not leave legs standing for too long